How to get rid of winter fatigue?
Are you among people preferring a warmer weather and does this year’s long winter with its foggy mornings and early sunsets make you tired? This article is exactly for you. We will help you gain some boost and get rid of the winter fatigue.
* Fruit cocktails
Oranges, tangerines, grapefruit, lemon, pineapple, or kiwi – mix your own vitamin bomb exactly to your liking. We leave the form up to you too. If you are looking for a bit of inspiration though, here is one suggestion: Mix two peeled and cut oranges, add grapefruit, a half of lemon, and a banana and pour over with white yoghurt. You can make the taste more prominent at the end by grading a bit of ginger. Visit our lobby bar...
If you are looking for something that will certainly wake you up, a Finnish sauna is a sure bet. It will improve the body immunity and make you more resistant to cold gradually. It is also closely related with improving your fitness and will give you more energy reserves. It will make you think of different things too. Why not try it, then, maybe in our hotel? Click here
It goes without saying that those who have gone to a massage have fallen in love with this form of relaxation. Even though some practices, especially those of the Thai masseuses, may have felt a bit harsh, they made you feel like born again at the end. Your stiff muscles were relaxed and you felt an overflow of energy. Does it sound great? Come and experience it for yourself. Click here
Power-napping is a special form of micro-sleep which will give you the same amount of energy as an hour of sleep. What is its secret? Falling asleep for just a short while and waking up before drifting off to deep sleep. It is called the “keys method” as keys act as an “alarm clock” for you. All you need to do is to sit down comfortably on a sofa and hold a bunch of keys in an arm stretched over an edge of a nightstand. And to fall asleep, of course. As soon as the keys drop to the floor, they will wake you up. You will feel fresh and energized after such short sleep nevertheless.
We are happy if at least one of our tips inspired you. On the other hand, we know that not all suggestions are easy to carry out from the comfort of your home. Some will even call for a specialist care. That is why we are here for you. It is up to you to make a selection from our wide offer of relaxation procedures.