![RSN_2888-min.jpg](/userfiles/thumbs/f/rsn-2888-min_16196096999266_1920x600_ttt_90.jpg?v=60894863e44f19.59959774)
![Finnish sauna](/userfiles/thumbs/0/jprerovsky-hotel-olympia-sauna-16a1160_1637144234606_768x576_ttt_90.jpg?v=6194d6aa96e027.73072827)
The Finnish sauna has a great preventive effect on our health. Regular saunas strengthen the immunity of the human organism and decrease the occurrence of various illnesses. Furthermore, a sauna is used as a means to gradually harden the body and also to increase fitness. Every healthy person can visit a sauna after a consultation with a doctor. It is necessary to keep certain rules whilst taking sauna:
- the organism should be 'at ease' before sauna
- total time taking sauna should be between 40 - 60 minutes
- you should not be hungry nor neither with full stomach